Weigh In record (no journal entry) for 05 July 2018
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126.4 lb
Lost so far: 53.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1282 kcal
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Fat: 51.04g | Prot: 59.28g | Carb: 156.94g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: General Mills Rice Chex Cereal, Silk Protein Nut Milk Almond & Cashew. Dinner: Hills Bros. Sugar Free French Vanilla Cappuccino, Cos or Romaine Lettuce, Blue Cheese, Walnuts, Oil and Vinegar Salad Dressing (Home Recipe), Broccoli. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1622 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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