Weigh In record (no journal entry) for 05 July 2018
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203.9 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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629 kcal
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Fat: 23.83g | Prot: 55.92g | Carb: 50.70g.
Breakfast: Bauducco Torrada Integral (1), Ovo Frito, Linea Adoçante Sucralose Líquido , Dolce Gusto Cappuccino . Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Filé de Frango Grelhado, Couve Manteiga Crua. Dinner: Cebolas, Tomates, Alface, Omelete. Snacks/Other: Café. more...
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losing 3.9 lb a week
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