Weigh In record (no journal entry) for 05 July 2018
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96.1 lb
Lost so far: 1.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1390 kcal
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Fat: 55.06g | Prot: 49.44g | Carb: 186.45g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Almond Breeze Original, Coffee with Cream. Lunch: Cucumber (with Peel) , Onions , Mission Avocado, Olive Oil , Tomatoes, Great Value Parboiled Rice, Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised) , Dole Shredded Carrots, Black Beans (Canned), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Dinner: Apples , Jif Natural Creamy Peanut Butter, Kirkland Signature Imported Smoked Salmon, Nature's Own 100% Whole Wheat Bread, Cream Cheese. Snacks/Other: Great Value Pineapple Chunks, Publix Red Seedless Grapes. more...
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gaining 1.4 lb a week
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