Weigh In record (no journal entry) for 05 July 2018
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241.4 lb
Lost so far: 22.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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693 kcal
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Fat: 33.61g | Prot: 27.46g | Carb: 76.78g.
Breakfast: Lipton Diet Mixed Berry Green Tea, Jimmy Dean Meat Lovers Breakfast Bowl. Snacks/Other: Orange, Dole Bananas. more...
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losing 6.0 lb a week
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