Weigh In record (no journal entry) for 05 July 2018
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210.6 lb
Lost so far: 10.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1895 kcal
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Fat: 112.06g | Prot: 124.60g | Carb: 91.36g.
Breakfast: Fried Egg. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Season's Choice Steamed California Medley, Calavo Avocado, Ground Beef (Cooked). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Season's Choice Steamed California Medley, Ground Beef (Cooked). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing). more...
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gaining 14.0 lb a week
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