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Fat content = 21.3% yeah!
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170.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2421 kcal
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Fat: 76.02g | Prot: 136.80g | Carb: 207.53g.
Breakfast: milk, GOLEAN Original Cereal, greek yogurt, raspberry. Lunch: Kung Pao Chicken. Dinner: strawberry, bread, Ice Cream, Butter (Salted), wine, beer, potatoe, broccoli, yellow beans, scallop, shrimp, veal. Snacks/Other: Blueberries, 0% Greek Style Yogurt, wine, Chicken Ranch Wrap. more...
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2637 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.9 lb a week
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