Weigh In record (no journal entry) for 05 July 2018
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151.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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525 kcal
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Fat: 34.55g | Prot: 35.84g | Carb: 20.30g.
Breakfast: Market Pantry Mexican-Style Shredded Cheese, IHOP Scrambled Egg, Tostitos Medium Salsa, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Kraft American Cheese Slice, Great Value 97% Fat Free Cooked Ham. Dinner: Hillshire Farm Beef Polska Kielbasa, Cauliflower. more...
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2860 kcal
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Activities & Exercise:
Sitting - 4 hours, Reading - 3 hours, Cooking - 30 minutes, Sewing - 6 hours, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 1 hour and 8 minutes. more...
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steady weight
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