Weigh In record (no journal entry) for 04 August 2012
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193.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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440 kcal
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Fat: 11.00g | Prot: 44.00g | Carb: 42.00g.
Breakfast: MNS Max 3, Meal Replacement Shake - Chocolate . Snacks/Other: Chewy Chocolate Chip Bar. more...
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losing 5.6 lb a week
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kermyjo's weight history
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