Weigh In record (no journal entry) for 05 July 2018
|
131.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2018:
|
1612 kcal
|
Fat: 61.65g | Prot: 56.78g | Carb: 219.65g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Planters Salted Peanuts (1 oz), Banana Puddings (Dry Mix) , Deviled Egg. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
losing 2.5 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|