Weigh In record (no journal entry) for 19 May 2010
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237.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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424 kcal
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Fat: 13.38g | Prot: 48.96g | Carb: 29.98g.
Breakfast: coffee. Lunch: apple, chicken breast, lettuce, melba. Dinner: grissini, asparagus, halibut. more...
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losing 1.4 lb a week
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juls095's weight history
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