|
Blutdruck 122/66/67
|
170.9 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2018:
|
2244 kcal
|
Fat: 30.40g | Prot: 262.86g | Carb: 211.69g.
Breakfast: Urkornhof Flohsamenschalen, Bio Müsli, Biotech USA Whey Protein (30g), Schwarzwaldmilch Magerquark Laktosefrei, Bio Bio Haferdrink Mandel. Lunch: Lunch Vegaz Bio Tagliolini, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Alpro Haselnussdrink - Original, Optimum Nutrition Gold Standard 100% Whey, Schwarzwaldmilch Magerquark Laktosefrei. Snacks/Other: Getrocknete Feigen, Schwarzwaldmilch Magerquark Laktosefrei, Biotech USA Whey Protein (28g), Allos Dinkel Drink Naturell, Pink Lady Äpfel, Allos Dinkel Drink Naturell, Biotech USA Whey Protein (28g), Optimum Nutrition Gold Standard 100% Whey, Alpro Haselnussdrink - Original. more...
|
|
2790 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas Kunz's weight history
|