cerobit's Journal, 04 August 2012

267.8 lb Lost so far: 4.2 lb.    Still to go: 42.8 lb.    Diet followed poorly.

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1921 kcal

Fat: 72.71g | Prot: 127.57g | Carb: 191.24g.   Breakfast: Coffee with Milk, blackberry jam, raspberries, thomas whole wheat bagel, cherries, smart balance light. Lunch: Cheri's Favorite Pizza Dough, Bakers & Chefs Shredded Mozzarella Cheese, hunt's 100% natural sauce, pepperoni, turkey, mushrooms, canned, pieces & stems, olive oil. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), steamed green bean, potato russet. Snacks/Other: Organic Boneless Beef Rib Eye Steak, pringles multi grain, dry roasted edamame, salmon oil. more...

4113 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 12 hours, Resting - 4 hours and 34 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Circuit Training - 16 minutes. more...