Weigh In record (no journal entry) for 05 July 2018
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230.2 lb
Lost so far: 7.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1869 kcal
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Fat: 149.37g | Prot: 92.48g | Carb: 44.71g.
Lunch: Halloumi, Max Low Carb-Burgare. Dinner: Aioli, Garant Hamburgare Nöt, Rödbetor, Brieost. more...
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gaining 2.2 lb a week
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