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Really pleased with my progress this week. I am really enjoying walking each evening in this lovely weather and 1300cals is very achievable when you are going low carbs :)
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240.3 lb
Lost so far: 6.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1057 kcal
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Fat: 67.47g | Prot: 75.63g | Carb: 37.91g.
Breakfast: Spinach, Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Egg, Tesco Cooked Ham. Lunch: Chicken Drumstick Meat and Skin, Tesco Baby Plum Tomatoes, Tesco Mixed Nuts. Dinner: Crustless Quiche, Parsnips, Broccoli, Tesco Diced Chorizo. Snacks/Other: Herbal Tea, Costa Coffee Skimmed Cortado (Solo). more...
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losing 7.7 lb a week
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