Weigh In record (no journal entry) for 20 May 2010
|
215.4 lb
Lost so far: 2.6 lb.
Still to go: 19.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 May 2010:
|
1203 kcal
|
Fat: 38.24g | Prot: 51.68g | Carb: 166.06g.
Breakfast: water, Lowfat Fruit Variety Yogurt, fruit shot. Lunch: Vinaigrette Dressing, tomato, feta cheese, uncle bens brown rice, chilli con carni. Dinner: water, cucumber slice, cottage cheese, CREAM CRACKERS. Snacks/Other: chocolate wafer. more...
|
|
2842 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 20 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernmine's weight history
|