Weigh In record (no journal entry) for 04 August 2012
|
145.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2012:
|
1740 kcal
|
Fat: 46.03g | Prot: 37.07g | Carb: 302.40g.
Breakfast: Chocolate Hot Wheat, Coffee Creamer - Caramel. Lunch: Light Fat Free Yogurt - Black Forest Cake, Bananas. Dinner: Root Beer (20 oz), French Fries (Medium), Breaded Pork Fritter Sandwich. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|