Weigh In record (no journal entry) for 05 July 2018
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127.6 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1298 kcal
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Fat: 112.58g | Prot: 43.12g | Carb: 19.03g.
Breakfast: Coles Cheese Slices, 90 Second Bread, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg, Spinach, Avocado, Butter. Lunch: Woolworths Select Tasty Shredded Cheese, Avocado, Dill Cucumber Pickles, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Dinner: Cooked Broccoli (from Fresh), New Naan Bread, Keto Thai Curry New. Snacks/Other: Keto Energy Bar. more...
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gaining 0.8 lb a week
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