Weigh In record (no journal entry) for 04 July 2018
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1244 kcal
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Fat: 62.35g | Prot: 66.23g | Carb: 106.74g.
Breakfast: Pan de Espelta, Café Manchado, Pavofrio Pechuga de Pavo sin Grasa, Iberitos Crema de York. Lunch: Queso Parmesano (Duro), Kioene Mini Hamburguesas Vegetales con Guisantes y Espinacas, Aceite de Oliva, Aguacate, Tomate Kumato, Verdifresh Brotes Tiernos. Dinner: Sandía, Bicentury Magdalenas Integrales, Verdifresh Brotes Tiernos, DIA Atún Claro al Natural, Huevo. Snacks/Other: Café Manchado, Hacendado Manzana Roja Deshidratada. more...
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2425 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 1 hour, Showering - 12 minutes, Sleeping - 8 hours, Resting - 1 hour and 23 minutes, TRX - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Watching TV/Computer - 2 hours. more...
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losing 5.0 lb a week
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