Weigh In record (no journal entry) for 04 July 2018
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166.2 lb
Lost so far: 4.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1235 kcal
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Fat: 35.37g | Prot: 50.56g | Carb: 190.81g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Roasted Potato (Fat Not Added in Cooking), Better than Bouillon Chicken Base, Extra Virgin Olive Oil, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Fuji Apples, Bush's Best Large Butter Beans, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Bush's Best Large Butter Beans, Fuji Apples, Strawberries. more...
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steady weight
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