Weigh In record (no journal entry) for 04 July 2018
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132.7 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1684 kcal
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Fat: 115.92g | Prot: 138.27g | Carb: 21.82g.
Breakfast: Tio João Queijo Coalho, Sabor & Vida Requeijão Cremoso Cheddar, Sementes de Linhaça, Verdemar Farinha de Castanha de Caju, Café, Ovo. Lunch: Salsinha, Subway Cebola, Carne de Peru, Tio João Queijo Coalho, Abobrinha, Perdigão Linguiça Calabresa. Dinner: Carne de Peru, Abobrinha. Snacks/Other: Tio João Queijo Coalho, Perdigão Presunto, Verdemar Farinha de Castanha de Caju, Café, Ovo, Sabor & Vida Requeijão Cremoso Cheddar. more...
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losing 0.6 lb a week
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Leila Nobre's weight history
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