SoCalPam's Journal, 04 July 2018

159.7 lb Lost so far: 11.3 lb.    Still to go: 24.7 lb.    Diet followed 100%.

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1727 kcal

Fat: 100.85g | Prot: 50.94g | Carb: 154.07g.   Breakfast: Good Earth Sweet and Spicy Tea. Lunch: Land O'Lakes Salted Butter, LaBrea Bakery French Bread Baguette, Good Earth Sweet and Spicy Tea, America's Choice Bacon Thick Sliced, Spinach. Dinner: Apple Dessert Crisp, LaBrea Bakery French Demi Baguette, Butter (Salted), Good Earth Sweet and Spicy Tea, Wegmans Corn on the Cob, Cucumber (Peeled), Cherry Tomatoes, Radish, Olive Garden Italian Salad Dressing, Great Value Sweet Gherkin Pickles, Great Value Medium Black Olives, Grilled Chicken (Skin Not Eaten), Deviled Egg. Snacks/Other: Puff Pastry, Apricot Jams and Preserves. more...

2202 kcal

Activities & Exercise: Cooking - 4 hours, Yard Work (gardening) - 15 minutes, Washing Dishes - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...