Weigh In record (no journal entry) for 04 July 2018
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183.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 July 2018:
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1112 kcal
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Fat: 35.02g | Prot: 38.12g | Carb: 173.98g.
Breakfast: 1% Fat Milk, Walnuts, Ocean Spray Craisins Dried Cranberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Orange Juice, Sweet Cherries. Lunch: Kirkland Signature Organic Strawberry Spread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kirkland Signature Deluxe American Cheese Slices. more...
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losing 2.8 lb a week
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