Weigh In record (no journal entry) for 04 July 2018
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179.8 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2227 kcal
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Fat: 74.16g | Prot: 68.65g | Carb: 205.10g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg, Pear, Watermelon. Lunch: Anheuser-Busch Budweiser Select 99 Calories Beer, Tequila, Skinnygirl Margarita, Van Camp's Hickory & Bacon Baked Beans, Fritos Original Corn Chips. Dinner: Sara Lee Heart Healthy 100% Whole Wheat Hamburger Buns, Butterball All Natural Ground Turkey, Cucumber. Snacks/Other: Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
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losing 5.6 lb a week
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