Weigh In record (no journal entry) for 04 July 2018
|
221.5 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2018:
|
1069 kcal
|
Fat: 44.17g | Prot: 53.54g | Carb: 107.19g.
Breakfast: Half and Half Cream, Coffee. Lunch: 1% Fat Buttermilk, Nissin Top Ramen Chili Flavor Oodles of Noodles. Dinner: Morrison's Country Style Peppered Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Fried Breaded Tenderloin Pork. Snacks/Other: Price Chopper Vegetables in Cheese Sauce. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosesblue's weight history
|