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bloodaxe
Journal
04 Aug 12
bloodaxe's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
267.6 lb
Lost so far:
32.4 lb
.
Still to go:
102.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2012:
802 kcal
Fat: 58.71g | Prot: 55.81g | Carb: 10.76g.
Breakfast:
Creamy Havarti Cheese, beef summer sausage.
Lunch:
diet cherry coke, #10 Hunter's Club Unwich.
Dinner:
skim milk.
more...
4240 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours, Resting - 1 hour.
more...
losing 2.8 lb a week
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