Weigh In record (no journal entry) for 04 July 2018
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203.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1310 kcal
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Fat: 49.54g | Prot: 45.86g | Carb: 168.96g.
Breakfast: Coffee, Cornbread (from Mix). Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, V8 Original 100% Vegetable Juice. Dinner: Fruit Drink, Thin Crust Cheese Pizza with Vegetables, Thin Crust Pizza with Meat. Snacks/Other: Custard Pie (Individual Size or Tart), Coffee (Brewed From Grounds). more...
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2687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Grocery Shopping - 10 minutes, Sitting - 5 hours, Making the bed - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 35 minutes, Showering - 10 minutes. more...
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gaining 5.6 lb a week
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