Weigh In record (no journal entry) for 04 July 2018
|
95.9 lb
Lost so far: 2.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2018:
|
1426 kcal
|
Fat: 68.38g | Prot: 37.60g | Carb: 169.19g.
Breakfast: Spring Tree 100% Pure Natural Maple Syrup, Banana Oat Pancake, Coffee with Cream. Lunch: Olive Oil , Stir Fried Vegetables, Roland Organic Buckwheat Soba Noodles. Snacks/Other: Blueberries , Blackberries , Humboldt Creamery Super Premium Vanilla Ice Cream. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verzer1's weight history
|