Weigh In record (no journal entry) for 04 July 2018
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245.8 lb
Lost so far: 16.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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698 kcal
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Fat: 42.50g | Prot: 35.17g | Carb: 33.09g.
Breakfast: Kraft Cool Whip, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Fresh & Easy Shrimp Salad. Dinner: Shrimp Salad. Snacks/Other: Sweet Cherries. more...
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losing 2.8 lb a week
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