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ToniD2017
Journal
04 Jul 18
ToniD2017's Journal, 04 July 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 04 July 2018
135.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2018:
1511 kcal
Fat: 60.73g | Prot: 96.23g | Carb: 33.31g.
Breakfast:
Morningstar Farms Hot & Spicy Sausage Patties, Kraft 3 Cheese Mexicana Shredded Cheese, Sunny Farms Jumbo Egg, All Whites 100% Liquid Egg Whites.
Lunch:
Great Value Sharp Cheddar Cheese, Skinless Chicken Breast.
Dinner:
Cooked Mushrooms (from Fresh), Cooked Collards (from Fresh), Meijer Pork Shoulder Blade Steak.
Snacks/Other:
Merlot Wine.
more...
1496 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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