Marciochapa's Journal, 04 July 2018

244.7 lb Lost so far: 44.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1128 kcal

Fat: 88.88g | Prot: 69.88g | Carb: 11.12g.   Breakfast: Queijo Provolone, Banha de Porco, Omelete ou Ovos Mexidos com Queijo. Lunch: Acqua Panna Água Mineral sem Gás, Acém Cozido. Dinner: Azeite de Oliva Extra-Virgem, Mocotó. more...

2972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...