Weigh In record (no journal entry) for 04 July 2018
|
208.6 lb
Lost so far: 12.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2018:
|
2062 kcal
|
Fat: 116.11g | Prot: 85.02g | Carb: 159.67g.
Breakfast: Multigrain Oatmeal, Fried Egg, Blueberries (Unsweetened, Frozen). Dinner: Macaroni or Pasta Salad, Beef Sloppy Joe (No Bun), Golden Corral Deviled Eggs, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: Cheddar Cheese , Boiled Egg, Mother's Caramel Rice Cakes, Strawberries, Ground Beef (85% Lean / 15% Fat) . more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylez28's weight history
|