Weigh In record (no journal entry) for 04 July 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2200 kcal
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Fat: 65.61g | Prot: 150.18g | Carb: 270.33g.
Breakfast: Mighties Kiwis, Pescience Select Protein (White Chocolate Mint), Lotus Biscoff Cookies, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Mushrooms, Green Peppers, Onions, Eat Smart Green Beans, Bananas, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Del Grosso Tomato Basil Masterpiece Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Egg, All Whites 100% Liquid Egg Whites, Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: Morinaga Hi-Chew (Banana), BPI Sports Best Creatine (Snow Cone), Beyond Raw Lit (Icy Firework). more...
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steady weight
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