Treasurehunter3754's Journal, 04 July 2018

151.0 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

390 kcal

Fat: 25.42g | Prot: 31.33g | Carb: 10.44g.   Breakfast: Tostitos Medium Salsa, Market Pantry Mexican-Style Shredded Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), IHOP Scrambled Egg. Lunch: Pepper Steak. Snacks/Other: Boiled Egg. more...

2709 kcal

Activities & Exercise: Sewing - 6 hours, Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...