Weigh In record (no journal entry) for 04 July 2018
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1894 kcal
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Fat: 109.13g | Prot: 67.37g | Carb: 165.73g.
Breakfast: Bacon, Mayonnaise , Chop't Avocado , Wendy's Tomato (1 Slice), Sour Dough Bread, Coffee with Cream, Coffee with Cream and Sugar. Lunch: Egg Casserole with Bread, Cheese, Milk and Meat, Del Monte Mixed Fruit Cup. Dinner: Chocolate Cream Pie, Deviled Egg, Dickey's Barbecue Baked Potato Casserole, Cucumber Salad with Vinegar, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Mozzarella Cheese (Whole Milk) , Wendy's Tomato (1 Slice), Cooked Corn, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Bananas . more...
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losing 0.8 lb a week
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