Weigh In record (no journal entry) for 04 July 2018
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225.5 lb
Lost so far: 15.2 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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809 kcal
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Fat: 29.01g | Prot: 58.90g | Carb: 87.48g.
Breakfast: Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Breast, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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losing 7.0 lb a week
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April Rochester's weight history
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