justin diehl's Journal, 04 July 2018

214.1 lb Lost so far: 12.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 124.39g | Prot: 62.13g | Carb: 230.88g.   Breakfast: Cream Cheese, Dave's Killer Bread Epic Everything Bagel, Coffee (Brewed From Grounds) . Lunch: Clover Honey, Coffee (Brewed From Grounds) . Dinner: Amy's Vegetable Pot Pie, Laughing Cow Mini Babybel Original Cheese, Rockstar Inc Energy Drink, Roasted Unsalted Cashew Nuts. Snacks/Other: Bolani Pumpkin Bolani. more...

2978 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...