Weigh In record (no journal entry) for 04 July 2018
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205.9 lb
Lost so far: 12.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2168 kcal
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Fat: 79.15g | Prot: 171.69g | Carb: 189.04g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Sütaş Örgü Peyniri, Doğranmış Jambon. Lunch: Sırma Limonlu Soda (200ml), Etli Pilav, Kepekli Ekmek, Mercimek Çorbası. Dinner: Sütaş Ayran, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Banvit Piliç Bonfile Göğüs. Snacks/Other: Eti Browni İntense. more...
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steady weight
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