Weigh In record (no journal entry) for 04 July 2018
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114.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1387 kcal
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Fat: 76.62g | Prot: 60.12g | Carb: 118.78g.
Breakfast: Tesco Lightly Salted Rice Cake, Tesco Wholenut Peanut Butter, Tesco Wholenut Peanut Butter, Tesco Lightly Salted Rice Cake, Bananas. Lunch: Tesco Tuna Mayonnaise, Olives, Tesco Red Pepper, Lettuce, Keto Bread. Dinner: Baked Sweetpotato (Peel Eaten), Tesco Salmon Fillets. Snacks/Other: Waitrose Love Life Sunflower Seeds, Tesco Pumpkin Seeds. more...
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losing 1.4 lb a week
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