Weigh In record (no journal entry) for 04 July 2018
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196.4 lb
Lost so far: 1.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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788 kcal
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Fat: 30.61g | Prot: 82.92g | Carb: 43.83g.
Breakfast: Mozzarella Ost, 2% Mælk, Kaffe, Havregrød. Lunch: Vandmelon. Dinner: Kyllingebryst. more...
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losing 7.7 lb a week
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