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Oef, toch een beetje gezakt. straks twee daagjes ertussenuit. gaat deugd doen 😊
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239.0 lb
Lost so far: 7.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1849 kcal
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Fat: 79.65g | Prot: 56.88g | Carb: 227.51g.
Breakfast: Nestlé Fitness Pure Chocolade, Milsa Melk Lactosevrij. Lunch: Panos Panini Mozarella. Dinner: Slagroom, IJsboerke Vanille Roomijs, Mayonaise, Frieten, Wiener Schnitzel, Tomatensoep. Snacks/Other: 7UP 7Up. more...
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losing 0.9 lb a week
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