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Primo giorno di ciclo e post cena al sushi, non male
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101.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1194 kcal
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Fat: 33.30g | Prot: 76.79g | Carb: 154.38g.
Breakfast: Lamponi, Poggio del Farro Muesli Bio con Frutta Secca, Alpro Latte di Mandorla senza Zuccheri. Lunch: Verso Natura Conad Quinoa, Exquisa Fiocchi di Latte Biologico , Pomodori Ciliegini. Dinner: Entrecote, Zucchine, Melanzana, Pane Integrale. Snacks/Other: Mela, Albicocche, Banana. more...
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gaining 2.6 lb a week
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