Weigh In record (no journal entry) for 04 July 2018
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210.5 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1156 kcal
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Fat: 28.11g | Prot: 114.58g | Carb: 102.19g.
Breakfast: Rotkäppchen Sekt Trocken, Kaufland Beerenmischung , Alpro Joghurt Kokosnuss. Lunch: DM Bio Kokosöl, Dr. Oetker Wackelpudding Waldmeister, Gut & Günstig Kräuterquark Leicht 2,4 % Fett , Zucchini, Wilhelm Brandenburg Hähnchenbrust-Steaks Mariniert Barbecue. Dinner: Wassermelone. Snacks/Other: Koro Drogerie Kokoschips. more...
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losing 2.6 lb a week
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