Weigh In record (no journal entry) for 04 July 2018
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190.9 lb
Lost so far: 28.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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631 kcal
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Fat: 25.71g | Prot: 42.25g | Carb: 62.67g.
Breakfast: Incredio Refresh Tea, Ultimate Nutrition Iso Sensation. Lunch: Nandini Curd, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Ice Cream. Snacks/Other: Bananas , Walnuts. more...
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losing 9.3 lb a week
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Rituwl's weight history
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