Weigh In record (no journal entry) for 03 July 2018
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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410 kcal
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Fat: 13.72g | Prot: 17.59g | Carb: 55.29g.
Breakfast: Sunflower Seed Butter (Without Salt), Safeway Frozen Mixed Berries, Sunflower Seed Butter (Without Salt), Country Harvest 100% Whole Grain Sprouted Multigrain, Butter, Country Harvest 100% Whole Grain Sprouted Multigrain. Snacks/Other: Kisko Crush Freeze Pops, Knorr Beef Broth. more...
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losing 0.9 lb a week
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