| January 2020 |
| Mon 20th: |
315 *
|
20%
|
fat: 14.18g |
| |
protein: 4.73g |
| |
carbs: 40.98g |
|
-
|
-
|
| July 2018 |
| Fri 6th: |
511 *
|
30%
|
fat: 4.90g |
| |
protein: 15.80g |
| |
carbs: 105.26g |
|
-
|
-
|
| Thu 5th: |
1562 *
|
92%
|
fat: 75.69g |
| |
protein: 98.15g |
| |
carbs: 127.32g |
|
-
|
-
|
| Wed 4th: |
825 *
|
49%
|
fat: 16.18g |
| |
protein: 28.84g |
| |
carbs: 135.17g |
|
-
|
-
|
| Tue 3rd: |
410 *
|
24%
|
fat: 13.72g |
| |
protein: 17.59g |
| |
carbs: 55.29g |
|
-
|
-
|
| Mon 2nd: |
1614
|
95%
|
fat: 65.11g |
| |
protein: 61.62g |
| |
carbs: 201.64g |
|
-
|
-
|
| Sun 1st: |
2128 *
|
125%
|
fat: 83.02g |
| |
protein: 59.53g |
| |
carbs: 298.06g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1637 *
|
96%
|
fat: 55.56g |
| |
protein: 57.26g |
| |
carbs: 230.63g |
|
-
|
-
|
| Thu 28th: |
1776 *
|
104%
|
fat: 46.13g |
| |
protein: 36.86g |
| |
carbs: 301.83g |
|
-
|
-
|
| Wed 27th: |
1275
|
75%
|
fat: 55.45g |
| |
protein: 68.47g |
| |
carbs: 131.01g |
|
-
|
-
|
| Tue 26th: |
777
|
46%
|
fat: 41.15g |
| |
protein: 28.48g |
| |
carbs: 71.05g |
|
-
|
-
|
| Mon 25th: |
942
|
55%
|
fat: 39.40g |
| |
protein: 20.29g |
| |
carbs: 131.19g |
|
-
|
-
|
| Sun 24th: |
1315 *
|
77%
|
fat: 59.44g |
| |
protein: 19.78g |
| |
carbs: 177.56g |
|
-
|
-
|
| Sat 23rd: |
809 *
|
48%
|
fat: 44.89g |
| |
protein: 49.88g |
| |
carbs: 51.67g |
|
-
|
-
|
| Fri 22nd: |
1589 *
|
93%
|
fat: 68.55g |
| |
protein: 50.47g |
| |
carbs: 188.91g |
|
-
|
-
|
| Thu 21st: |
657 *
|
39%
|
fat: 27.87g |
| |
protein: 38.08g |
| |
carbs: 63.56g |
|
-
|
-
|
| Wed 20th: |
1633 *
|
96%
|
fat: 49.70g |
| |
protein: 87.63g |
| |
carbs: 208.08g |
|
-
|
-
|
| Tue 19th: |
1448 *
|
85%
|
fat: 45.82g |
| |
protein: 62.14g |
| |
carbs: 217.13g |
|
-
|
-
|
| Mon 18th: |
1252 *
|
74%
|
fat: 28.35g |
| |
protein: 74.00g |
| |
carbs: 180.20g |
|
-
|
-
|
| Sun 17th: |
1229
|
72%
|
fat: 31.91g |
| |
protein: 65.17g |
| |
carbs: 182.33g |
|
-
|
-
|
