robadamsjr's Journal, 03 July 2018

243.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1938 kcal

Fat: 113.47g | Prot: 123.02g | Carb: 120.95g.   Breakfast: Hard-Boiled Egg , Blueberries , Winding River Blueberries, Post Grape-Nuts Cereal. Lunch: Grilled Chicken, Caesar Salad with Romaine. Dinner: Asparagus , Mashed Cauliflower, Jillian Michaels Almond Crusted Chicken Breast. Snacks/Other: Pepsi Diet Pepsi (Can), Blue Diamond Smokehouse Almonds. more...

3009 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...