jpboos's Journal, 03 July 2018

177.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1830 kcal

Fat: 63.27g | Prot: 88.54g | Carb: 120.53g.   Lunch: Chicken Sandwich, Hard-Boiled Egg, Blueberries. Dinner: Fried Pork Chop, Bob Evans Home Fries, Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2546 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 7 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...