Weigh In record (no journal entry) for 03 July 2018
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249.0 lb
Lost so far: 48.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2778 kcal
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Fat: 128.42g | Prot: 103.44g | Carb: 305.87g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Chicken Sausage & Bacon Biscuit. Lunch: Great Value Hamburger Dill Chips Pickles, Subway Yellow Mustard, Tuna on Wheat, The Chicken Scoop Black Eyed Pea Salad. Dinner: Church's Chicken Jalapeno Cheese Bombers (Family), Church's Chicken Honey-Butter Biscuit, Church's Chicken Church's Baked Macaroni & Cheese. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Potato Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 3.5 lb a week
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