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lilkee813
Journal
03 Jul 18
lilkee813's Journal, 03 July 2018
lilkee813's Profile
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Weigh In record (no journal entry) for 03 July 2018
182.2 lb
Lost so far:
27.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2018:
475 kcal
Fat: 30.58g | Prot: 24.87g | Carb: 23.47g.
Breakfast:
Scrambled Egg, Waffle House Bacon (3), Plain Pancakes .
more...
2386 kcal
Activities & Exercise:
Mowing Lawn - 1 hour, Sleeping - 5 hours, Resting - 18 hours.
more...
losing 0.5 lb a week
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