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follow diet pretty well. 3.5 hours of basketball
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194.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1390 kcal
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Fat: 100.86g | Prot: 89.73g | Carb: 25.43g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, CytoSport 100% Whey Protein - Chocolate, Olive Garden Italian Salad Dressing, Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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gaining 0.4 lb a week
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